OUTDOOR Core & Calm @ the Courtyard

Held in the beautiful St Endas Park.

Meeting point @ The Courtyard

This class is weather dependant I will keep an eye on the weather🤞and will contact all participants with a minimum of 6 hours notice if the class cannot proceed.

1. ☀️😎If the weather permits the class will be held in St Endas Park, Rathfarnham (this link take you to Pearse Museum @ St Endas Park, near the courtyard where the class will be held). There are two car parks, one at Sarah Curran Avenue (this is the main car park with lots of space) and Taylors Lane at the other side of the park (this car park has limited parking), Our class will be held near the courtyard, full details will be provided on registration.

🌧️If the weather is not favourable the class will be cancelled and the fee will be refunded.

Each class will combine all the best of Pilates, Yoga & Strength & Conditioning to bring you a class that will bild strength, enhance mobility and leave you with a sense resilience and calm.

We may use some small pieces of equipment, like resistance bands in this class. I will provide any equipment that we use. All you need is your mat, a drink of water, some sun cream and a rain jacket for our unpredictable Irish weather 😎🌈🌦️

"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates

More movement, more often is the key to longevity and to feeling better in your body.

Take your movement practice to the next level. It's no surprise that increasing your movement practice to more than one class a week gives greater outcomes like greater strength and mobility gains. However it might surprise you to know that research tells us that doubling our movement practice gives you more than double the results - so even one more class a week will give you greater gains.

I know that it can be difficult to fit in a second live group class more than once a week but what if you had access to over 100 Yoga & Pilates Videos. Videos that you can access on any device, anytime, anywhere! All for less than the price of 1 single class. For just €9.99 p/m you can access unlimited video classes from my On Demand Video Library, check it out HERE!