Core & More!

All Levels with a Pilates Vibe

Term & Drop In Options are available for this class please see the schedule for full details.

"Core & More" is a dynamic class that blends the principles of Pilates and resistance training with a sprinkle of power development to create a comprehensive class designed to strengthen the core, enhance muscular endurance increase mobility and improve overall quality of movement.
This class focuses on building a strong foundation through core strength & stability, increasing strength with resistance exercises, enhancing mobility with well constructed mobility drills and keeping youthful energy (whatever your age) with that sprinkle of power development. "Core & More!" is designed for individuals of all fitness levels looking to improve their strength, mobility and power in a supportive, inclusive and fun environment.

If you want a well balanced strength building class, with a focus on core strength and stability then "Core & More " is the class is for you!

"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates

This is a Drop In Class.

Interested in a term of classes? See the schedule for live availability.

• If the term is in progress and places are still available, term fees are pro rata.

• If the term is in progress and the class is full join the waitlist to be notified of the next available place (credit card details are required but no payment will be taken until your place is confirmed).

*The booking system uses the phrases Event & Event Series, which correspond to classes & terms of classes.