60 Min Pilates Class

Style: Suitable for Osteoporosis/Active

Props: None

Over the last few weeks we've been working on spinal flexion - which is great for building abdominal strength. But what if it leaves you with an achy back or neck? Progressive loading is the way to go gradually building strength - rather that total avoidance in most cases. However in some instances, like osteoporosis, it is recommended to avoid loaded flexion. This class is completely flexionless (aside from 2 cats - which are still ok for osteoporosis given that that the flexion here is not loaded) so it will give you lots of options to take away and build into your practice for the times when you need a little less flexion. Some great stability work here too. Enjoy!