Think of the strength focused, core emphasis of Pilates coupled with functional strength training that will enhance your everyday movements.
Each class will incorporate a lower body standing section and a mat based or/and prop based upper body section that will strengthen and tone your whole body.
If you want a class that will give you a full body strengthen and toning experience then this class is for you!
"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates
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