Held in the beautiful rooms of the Park Community Centre, Firhouse.
This is Pilates Mat and more! Think of the strength focused, core emphasis of Pilates coupled with functional strength training that will enhance your everyday movements.
Each class will incorporate a lower body standing section and a mat based or/and prop based upper body section that will strengthen and tone your whole body.
If you want a class that will give you a full body strengthen and toning experience then this class is for you!
"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates
The fee for the class is €50 for a 5 week term.